Outdoor Activities in Panama

Explore the Anton Valley (El Valle de Antón) during this 9-hour trip from Panama City. This unique town is perched in the 3.7-mile (6-km) wide caldera of a volcano and is one of the last known habitats of the Panamanian golden frog. Visit the Nizpero Zoo and trek to the impressive Chorro El Macho waterfall, where you can swim and relax in the nearby hot springs. Stop by a local market selling indigenous handicrafts and stroll on the local beaches, bordered by the Pacific Ocean. Round-trip transportation from Panama City is included.

Cayos Holandeses "Dutch Days" arethe most beautiful Virgin Islands in San Blas, Panama. You can spot turtles, rails, big fished and amazing sport to snorkel and see coral reef. All 7 Islands are medium-big size and are totally unhabited.

Explore Panama's rain forest on foot and in the air during this full-day guided tour from Panama City. Learn about the area's flora and fauna during an approximately one-hour hike. Then receive a safety briefing and gear up to zipline over the rainforest canopy, including a stop over the 115 foot El Macho waterfall. After a Panamanian lunch (not included), choose an afternoon activity before returning to Panama City.

Explore a tropical forest in the heart of Panama City on a half-day walking tour through the Parque Natural Metropolitano and Ancon Hill. Watch for sloths, monkeys and tree frogs as you hike through the lush jungle, and learn the names for Panama's native plants and animals. Take in sweeping views of the capital from the top of Ancon Hill, see flocks of birds erupt from the foliage and experience the tranquility of Panama City's only wildlife refuge. 

Discover Metropolitan Natural Park, Panama City's only wildlife refuge, during this 1.5- to 3-hour guided tour. Stroll down well-kept nature trails through the forest and learn about the history of the park from your guide. View over 250 bird, reptile and amphibian species, 45 species of mammals (including Geoffroy's Tamarin) and 280 different types of trees. Be sure to bring your camera for great photo ops. Entrance fees and round-trip transportation from central Panama City hotels are included.

Enjoy a day in the outdoors on this private tour from Panama City. You'll head to Lake Gatun for a zipline adventure over the water, followed by kayaking across the lake for another perspective on the area's natural beauty. Lunch is included.

Observe the monkeys on Monkey Island during this 4-hour tour from Panama City. Round-trip transportation from Panama City hotels included. Morning or afternoon tour times available.